COMING SOON
Continuous Jumps
Maximum jumps over 15 or 30 seconds. Measures power endurance.
What it measures
You jump as high as you can, continuously, for a fixed duration (typically 15s or 30s). The app records every jump height. We then compare the average of your last 25% of jumps to the first 25% — the decay percentage tells you how much your power dropped under fatigue.
Why it matters
In team sports — football, basketball, rugby, hockey — the score is decided in the last 10 minutes when everyone is gassed. This test exposes athletes who 'can do one explosive thing' versus those who can repeat it. Low decay = better repeat-sprint ability in real games.
How to do it
- 1Set your phone in landscape, 2 meters away. Make sure full body is visible.
- 2Pick a duration: 15s for power-endurance, 30s for capacity testing.
- 3Stand in frame, tap Start. The voice will count you in.
- 4Jump continuously — every jump should be maximal effort. Land soft, spring back up.
- 5When the buzzer ends, the app shows your decay curve and best-vs-worst jump.
How good is good (height decay)
Decay >30%
Endurance gap
10-20%
Recreational
5-10%
Trained
<5%
Elite