Plyo Tests

Measure where you are. Retest to see what changed.

Vertical Jump
BETA
Best of 5 max jumps · explosive power
Drop Jump (RSI)
BETA
Step off box → jump · reactive strength
Continuous Jumps
SOON
15s or 30s max effort · power endurance
Broad Jump
SOON
Standing horizontal · explosive distance
Squat Form Monitor
SOON
Detects valgus, depth, fatigue · stops you before form breaks
Push-Up Counter
SOON
Auto-counts reps · flags broken form